Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This recipe is low-sodium, heart-healthy, healthy-carb, and gluten-free.
Serving Size: 4
1/2 cup fat-free sour cream (you can also use plain low-fat Greek yogurt)
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Calories – 85; Total carbohydrates – 8; Dietary fiber – 2.5 g; Sodium – 57 mg; Saturated Fat – 1g; Total fat – 5g; Trans fat – 0 g; Cholesterol – 3 mg; Protein – 2 g; Monounsaturated fat – 3 g; Added Sugar – 0 g
Ines Beltran
Family & Consumer Sciences Agent UGA Gwinnett Extension Office
