SLAM DUNK YOUR MARCH MADNESS WORKOUT WITH S.W.I.S.H.
Remember to use this March Madness S.W.I.S.H. to slam dunk your workout and prevent injuries.
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Jun 14, 20224 min read
WHAT MOVES YOU?
Family adventure awaits with a plethora of activities in the Atlanta area to get active and get moving!
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Jan 14, 20222 min read
BE S.M.A.R.T.
One Day At A Time How important are your goals? The truth is, many people try countless numbers of options for goals – starting,...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Nov 22, 20212 min read
A LEGACY OF WELLNESS
5 Tips to Get the Family Moving! If sharing is caring, parents can bring life to the age-old sentiment by sharing best practices and...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Mar 1, 20212 min read
WAKE UP! You Need More Sleep
Good nights really do lead to good mornings!
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Jan 2, 20212 min read
MIND, BODY, SPIRIT
8 Keys to Self Care Beyond Fitness In today’s society, people often put an intentional focus on maintaining an active lifestyle and...
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Oct 15, 20201 min read
FIT CHAT Mind, Body Spirit: Self Care Beyond Fitness Interview with Devin Campbell
How do we achieve the ever elusive BALANCE for our lives and our health?
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Aug 8, 20202 min read
Are Your Workouts Spicy Enough?
Add some SPICE to your fitness routine!
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Apr 30, 20202 min read
What's All The Fuss About Plant-Based Foods
A plant-based diet can control, reduce and even reverse chronic diseases like heart disease and diabetes, and increase energy levels.
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North Atlanta FitLife: Lifestyle, Health, Fitness!
Jan 1, 20202 min read
Stay With It!
Warm up to your new routine. Don't pressure yourself into an entire lifestyle makeover. Start slow...
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