Harmony Nutrition is changing how people relate to food...one patient at a time.

Remember to use this March Madness S.W.I.S.H. to slam dunk your workout and prevent injuries.

Discover the beautifully lush terrain, multiple creek crossings, swimming holes, and stunning waterfall of Emery Creek Falls!

Discover the trails and waterfalls of Blue Hole Falls and High Shoals Falls!

Discover the trails and amazing overlook from the Indian Seats at Sawnee Mountain!

Generations of Helping People When Christy and Richard Roth opened their CBD store on Windward Parkway, little did they know the venture...

"Sometimes, the most productive thing you can do, is RELAX." Melissa Vance is no stranger to stress. But unlike many, she has found a way...

Family adventure awaits with a plethora of activities in the Atlanta area to get active and get moving!

One Day At A Time How important are your goals? The truth is, many people try countless numbers of options for goals – starting,...

We're chatting with Dr. Ricardo Duran, Medical Director of the Wound Care and Hyperbaric Medicine Center at Wellstar North Fulton...

5 Tips to Get the Family Moving! If sharing is caring, parents can bring life to the age-old sentiment by sharing best practices and...

Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.

April is Stress Awareness Month and it's no wonder as it seems so many of us are stressed out. We're chatting with Dr. Tanya Lehine...

We are a year into the pandemic and now have a vaccine that was created, manufactured, approved and out to certain segments of the...

Good nights really do lead to good mornings!

6 Compelling Reasons to Say YES! There are gyms and fitness centers where members can come and go as they please to work out. So, why opt...

Join our conversation! We're chatting with Gem Munro, High Performance Life and Business Coach, about real ways we can achieve our goals...

8 Keys to Self Care Beyond Fitness In today’s society, people often put an intentional focus on maintaining an active lifestyle and...

How do we achieve the ever elusive BALANCE for our lives and our health?