WHEN FOOD IS MEDICINE!
Harmony Nutrition is changing how people relate to food...one patient at a time.
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Mar 202 min read
SLAM DUNK YOUR MARCH MADNESS WORKOUT WITH S.W.I.S.H.
Remember to use this March Madness S.W.I.S.H. to slam dunk your workout and prevent injuries.
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Jun 21, 20232 min read
A Sweet & Easy Superfood Summer Salad
Head outdoors this summer for fresh, delicious meals like this healthy and delicious summer superfood salad.
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Georgia Hikes
May 17, 20233 min read
DISCOVER GEORGIA HIKING
Discover the trails and waterfalls of Blue Hole Falls and High Shoals Falls!
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Georgia Hikes
Mar 9, 20233 min read
DISCOVER GEORGIA HIKING
Discover the trails and amazing overlook from the Indian Seats at Sawnee Mountain!
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Dec 6, 20223 min read
CANNA WELLNESS RUNS IN THE FAMILY!
Generations of Helping People When Christy and Richard Roth opened their CBD store on Windward Parkway, little did they know the venture...
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Nov 1, 20223 min read
ADD MORE SALT TO YOUR LIFE!
"Sometimes, the most productive thing you can do, is RELAX." Melissa Vance is no stranger to stress. But unlike many, she has found a way...
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Jan 14, 20222 min read
BE S.M.A.R.T.
One Day At A Time How important are your goals? The truth is, many people try countless numbers of options for goals – starting,...
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Dec 15, 20211 min read
FIT CHAT: Cutting Edge Treatment for Diabetic Wound Care: Breathe It In
We're chatting with Dr. Ricardo Duran, Medical Director of the Wound Care and Hyperbaric Medicine Center at Wellstar North Fulton...
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Nov 22, 20212 min read
A LEGACY OF WELLNESS
5 Tips to Get the Family Moving! If sharing is caring, parents can bring life to the age-old sentiment by sharing best practices and...
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Jun 1, 20211 min read
FIT CHAT: 5 Women's Health Issues and How to Manage Them
Hormones and Sugar and UTI's, oh my! This episode of Fit Chat breaks down these issues for women and gives practical ways to manage them.
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May 3, 20211 min read
FIT CHAT: Why Is Everyone So Stressed Out?
April is Stress Awareness Month and it's no wonder as it seems so many of us are stressed out. We're chatting with Dr. Tanya Lehine...
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Mar 2, 20211 min read
FIT CHAT: The Vaccine is Out! Learn everything you want to know with Dr. Malaika Hewitt!
We are a year into the pandemic and now have a vaccine that was created, manufactured, approved and out to certain segments of the...
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Mar 1, 20212 min read
WAKE UP! You Need More Sleep
Good nights really do lead to good mornings!
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Mar 1, 20212 min read
DO YOU REALLY NEED A PERSONAL TRAINER?
6 Compelling Reasons to Say YES! There are gyms and fitness centers where members can come and go as they please to work out. So, why opt...
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Jan 29, 20211 min read
FIT CHAT: Health, Wealth and Happiness in 2021 with Gem Munro
Join our conversation! We're chatting with Gem Munro, High Performance Life and Business Coach, about real ways we can achieve our goals...
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Jan 2, 20212 min read
MIND, BODY, SPIRIT
8 Keys to Self Care Beyond Fitness In today’s society, people often put an intentional focus on maintaining an active lifestyle and...
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