Avocado Chicken Salad

Serves 2

Ingredients

• ½ medium avocado

• Juice of ½ lime

• 1-2 teaspoons coarse brown mustard

• ½ teaspoon garlic powder

• 1 dash Salt and pepper to taste

• 1 cup cooked chicken breast chopped

• ½ cup chopped dill pickle cubes or halved grapes (you can also substitute any vegetables of choice such as chopped radishes, carrots, or purple cabbage)

Directions

• In a small bowl, mash the avocado with the lime juice and mix in the brown mustard, garlic powder, and salt and pepper.

• Mix in the chopped chicken breast and pickles (or grapes or chopped veggies). Serve on your favorite bread, crackers, or vegetables.

Nutrition

Each serving contains: Calories 207, Fat 10 g, Fiber 3 g, Cholesterol 59 mg, Sodium 111 mg, Carbohydrates 6 g, Protein 23 g.

Ines Beltran

Family & Consumer Sciences Agent UGA Gwinnett Extension Office