Orange Glazed Turkey with Potatoes & Carrots

Servings: 6

Ingredients

• 1 cup Greek fat-free plain yogurt

• Cooking spray

• 1 - 1 1/2- to 1 3/4-pound boneless, skinless turkey breast, all visible fat discarded

• 2 teaspoons dried mixed herbs (a combination of any/all, including rosemary, basil, parsley, tarragon, chives, thyme, and sage)

• 3/4 tsp salt

• 1/2 teaspoon pepper

• 1/2 teaspoon garlic powder

• 3 tablespoons sugar-free orange marmalade

• 1-pound potatoes (any type), cut into 2-inch cubes

• 4 medium carrots, peeled and cut into 2-inch pieces

• 1 tablespoon olive oil (extra virgin preferred)

Directions

• Preheat the oven to 375˚F.

• Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey in the dish.

• In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey.

• Spread the marmalade over the turkey.

• In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hour.

• Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute.

Nutritional information

Per serving: 257 calories; 3.5 g total fat; 0.5 g saturated fat; 0 g transfat; 2 g monounsaturated fat; 0.5g polyunsaturated fat; 76 mg cholesterol; 387 mg sodium; 23 g total carbohydrate; 3 g dietary fiber; 7 g total sugars; 32 g protein.

Ines Beltran

Family & Consumer Sciences Agent UGA Gwinnett Extension Office