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Most people, especially mature adults tend to slow down during winter. So, spring, when nature is waking up again, is the perfect time to get moving. Warmer temperatures are just around the corner and after the past 2 years of lockdowns and mandates, most everyone is looking to get more active and get outside. There is a plethora of ways to get outside and enjoy nature. Here are a few outdoor spring activities that will improve your physical and emotional health.
One great way is to take a walk around your neighborhood. Start slow, take your time and increase your walking distance a little each day as your endurance improves. The sights and sounds of nature can be an excellent boost for your emotional health while the simple act of walking improves your physical health. If you have limited mobility you can still reap the benefits of nature by sitting on the porch or by an open window and taking in the outdoors.
The relatively low-impact activity of cycling is perfect for mature adults looking to get their heart rate up in the cool spring air. Cycling promotes strong balance and coordination, and when done regularly, can help maintain a healthy weight, fight heart disease, improve lung function, reduce stress levels and strengthen bones.
Planting and maintaining a garden is another great way to be active outside. Gardening is a beautiful and magical experience that is loved by people of all ages, from children to seniors. What you may not know is that this enjoyable and rewarding activity also comes with many health benefits. Studies have proven that getting your hands dirty in a garden can provide great physical and mental benefits for senior health. Gardening has been shown to improve moods, lower stress levels, decrease the risk of depression, improve dexterity, strengthen muscles, decrease the risk of dementia, and increase Vitamin D levels, just to name a few.
Add playing outside with the grandkids to the list, or walking with a friend around one of our amazing mixed-use developments, and there are numerous ways to get your exercise in as the weather becomes nicer.