1 tablespoon avocado or olive oil
2 large carrots, peeled and chopped
1 large crown of broccoli, chopped
6 radishes, chopped
1 pound grass fed ground beef
1 teaspoon sea salt, to taste
2 teaspoons ground or fresh ginger
1 medium zucchini, chopped
1 large yellow squash, chopped
Heat avocado oil in a large (12-inch) cast iron skillet over medium heat. Add the carrots, broccoli, and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Flatten the beef against the skillet, creating a beef layer. Sprinkle with sea salt and ground ginger.
Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Break the beef up into chunks with a spatula and stir in the vegetables so that everything is combined.
Add the zucchini squash and yellow squash and cover. Cook, stirring occasionally, until beef is cooked through, and vegetables have reached desired done-ness, about 5 minutes. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt.
Remove the lid and continue cooking and stirring occasionally until much of the liquid has evaporated, about 3 to 5 minutes. Serve in bowls and enjoy!
Food & Nutrition